Drink warm water throughout the day.
Daily practice of Yogasan, Pranayama and meditation suggested by Ayush Ministry (for at least 30 minutes) (#YOGAatHome #StayHome #StaySafe)
Use turmeric, cumin, coriander and garlic in cooking
Ayurvedic steps to increase immunity-
One tablespoon (3 grams) of Chyavanprash in the morning, (diabetic patients should take free sugar Chyavanprash)
Herbal Tea / Boil - Tulsi-Cinnamon-Black Pepper - Drink herbal tea / boil made from ginger and black grapes
- Once or twice a day, molasses and or fresh lemon juice - can be added if needed
Golden Milk - Half a teaspoon turmeric in 5 ml warm milk - once or twice a day.
Nasya - Apply sesame oil / coconut oil or ghee in both nostrils - morning and evening.
To rinse - Take 2 tablespoons sesame oil or coconut oil in the mouth for 3 to 5 minutes and then remove (do not drink) then rinse hot water - can be done once or twice a day.
When dry cough / throat irritation-
Take a bath of fresh mint leaves or try hot water vapor
Clove powder can be mixed with sugar or honey
In case of cough or throat irritation once a day.
These steps can usually be done to treat dry cough and throat irritation, but it is best to consult a doctor if these symptoms persist.
AAYURVEDIK GUIDELINES OFFICIAL WEBSITE
AAYURVEDIK UPCHARO
The above steps can be followed by the individual at his / her convenience
BHARAT SARKAR NI GUIDELINES
Gujarat Official website Aayushya
CORONA VIRUS SANKRAMAN THI BACHAVANA UPAYO
