IMPORTANT TIPS TO PREPARE FOR THE RACE EASILY USEFULL FOR POLICE BHARATI AND POLICE BHARATI MODEL PAPER
લોકરક્ષક ભરતી બોર્ડ -૨૦૨૧ અંતર્ગત વારંવાર પૂછાતા પ્રશ્નો અને તેના જવાબો
આ માહિતી ફકત ઉમેદવારોને ઓનલાઇન અરજી કરતી વખતે મુંઝવતા પ્રશ્નોના માર્ગદર્શન માટે જ છે . સરકારશ્રી ભરતી બોર્ડની વેબસાઇટ ઉપર દર્શાવેલ ઠરાવો સૂચનાઓ આખરી ગણાશે
મુંઝવતા પ્રશ્નો અને જવાબ વાંચવા અહી ક્લિક કરો
Here are some important tips to prepare for the race easily. Friends who are preparing for the race for recruitment in Police, Forest, Army etc. can easily prepare for the race, prepare well in less time and pass the running test easily. Here are some important tips. Share with friends.
રનિંગ ની પ્રેક્ટિસ માટે ઉપયોગી એપ્લિકેશન ડાઉનલોડ કરવા અહીં ક્લિક કરો.
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And share in its success. First of all let me tell you that completing the race on time is not a difficult thing for a healthy young man / woman. But those who do not get proper guidance get frustrated. Despair is the beginning of failure,
say half failure comes from despair. Let go of laziness first to pass gracefully in the race. You have to lose something to gain something. Abandoning a little rest and preparing for it will make you live a comfortable life. If you want to spend your whole life in merriment, put some merriment aside or don't go for merriment during practice.
Needless to say, now you need direct training tips. E.g. If you are preparing for the police, set a 5 km track. Measure the rounds on the ground available to you. E.g. If the round of the field next to you is 200 meters, then you have to prepare 10 rounds. * One special thing, keep running as far as you have to prepare. If you are preparing for 5 km, do not run for 10 km. Instead, focus on the time and prepare to cover the distance within the allotted time limit. Increase the pace at a fixed distance, * Take a break a week instead of practicing every day. So that the wear and tear of the body is recovered.
Professionals also always exercise only 4-5 days a week.
Not running over increases the chances of injury. Prepare regularly and firmly: Insist on drinking enough water at all times to keep the muscles fluid and reduce the risk of injury.
Prepare regularly and firmly: Insist on drinking enough water at all times to keep the muscles fluid and reduce the risk of injury. * What to look out for when running? Don't wear tight clothes, wear loose shoes. (It is advisable to buy sports wear and sports shoes.) માટે Get up early in the morning for running training, go to the toilet, etc. Don't go for breakfast or tea or coffee. Drink enough. This is because sweating can lead to dehydration due to lack of water.
Warm up for a while before starting the race so that the body can get a startup. Sun salutation can be called the best warmup. This is because the body releases lactic acid while running. Which can weaken the muscles. Running by stretching so that lactic acid flows with the blood.
Keep your head straight on the road while running. Do not run with your feet straight, but keep your shoulders straight. Keep taking deep breaths.
Breath will swell for a few days of training but do not become helpless. Gradually the distance in the race will increase and you will be able to reach your target. Do not speak while running. Do not chat, message or call on mobile
When you run or exercise your muscles rupture and these ruptures are supplemented by protein and the muscles become stronger than before. It is advisable to eat a full protein diet.
vegetarian food, dairy products like milk, butter, buttermilk and soybean are foods that are full of protein. No other vegetarian diet is complete protein. So a combination of two foods such as beans and grains provides enough protein to the body. That is why our ancestors have made compounds like lentils, rice porridge, beans and bread to provide the body with a complete protein diet. * Insist on 0.75 to 1 gram of protein per kg depending on your body weight. One liter of milk contains 30 to 32 grams of protein. Insist on low fat milk.
ભારતના બંધારણના IMP 1151 વન લાઇનર પ્રશ્નો PDF માટે અહીં ક્લિક કરો.
મહત્વના બંધારણીય સુધારાઓ બાય રામાણી ઇન્સ્ટિટ્યૂટ
એંજલ એકેડેમીની કાયદો PDF ડાઉનલોડ કરો
ICE ACADEMY મનોવિજ્ઞાન PDF ડાઉનલોડ કરો.
Always remember these two combinations in a healthy diet; (1) Vitamin D and Calcium (2) Vitamin A and Protein Just as Vitamin D is essential for the digestion of calcium, so is Vitamin A essential for the digestion of protein. • Our elders always advise us to eat sprouted beans, chickpeas, mugs etc
To put it mildly, when we sprout beans, they are rich in vitamin A, making a perfect combination of protein and vitamin A. So that the body benefits more.
Some youngsters give strength to the body by eating desi recipes like chickpeas and dates to get the motivation to run. So how many young people rely on tonic
Expensive drugs that are harmful to the body. It is through food that the body gets vitality and strength. Don't give up our precious body by handing over the drugs available in the market filled with misleading advertisements. - Special Note: There are also marks in the physical test in today's exams, so even a 1 minute advantage in running can take you nowhere in merit.
We will present another part about race preparation shortly. What to do before or after running? How fast to start? How much time to practice? Etc. will be studied in depth. So keep visiting our website and don't forget to share these tips with your friends.
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LOKARAKSHAK BHARATI
POLICE BHARATI EXAM USEFULL MODEL PAPER
PAPER 1
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પો.સ.ઇ. તથા લોકરક્ષક ભરતીના કોલલેટર બાબતે ઉમેદવારો ધ્વારા થયેલ રજુઆતને ધ્યાનમાં લઇ ઉમેદવારોના માર્ગદર્શન માટે અગત્યની સુચનાઓ તારીખ 27/11/2021
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